Couch to 5K (sponsored by Specsavers)

Established in 2015, the Striders Couch to 5k is an evening course, which runs over seven consecutive weeks. It is based around the NHS C25K program and is delivered by UKA qualified trainers. It is open to all levels of fitness, and starts off slowly, building week by week. Working in a group helps aid motivation, and increases the fun element to exercise. Running has also be proven to aid confidence as well as mental fitness.

Sessions run on Tuesday nights, with registration at 6pm and starting at 6:15pm. You will simply need to wear suitable clothing and trainers for exercise…and the weather conditions.

The course costs a flat fee of only £10, and there is a FREE t-shirt for everyone who completes it.

For more information contact Bill Rayner or Stephen Linden-Wyatt via the Sleaford Couch to 5k Facebook Group: